BASIL SEEDS तुलसी के बीज
In Ayurvedic medicine, basil seeds form an integral part of a healthy diet. Basil seeds serves a good source of iron, calcium, and magnesium. Rich in soluble fibres including pectin. Basil seeds are one of the omega-rich seeds that provide a cooling effect in summer. Basil seeds are a powerful superfood and are the richest nutrient source, energy booster and one of the best nutrient storehouses for vegetarians. It helps in weight reduction and is rich in protein, minerals and phytol nutrients. Can be used as a thickener and stabilizer while making Falooda. Soak one teaspoon of seeds in 100 ml of water. Add this swelled gel in the fruit juice or any drink of your choice.