BLACK GRAM उड़द साबूत

Description

Urad Dal provides nutrients, such as protein, fat, and carbohydrates, and is a rich source of proteins like iron, folic acid, calcium, magnesium, potassium and B vitamins. It is a protein-rich dal for vegetarians and for strong bones and a healthy body, this helps boost the energy levels in the body and keeps you active, good for digestion and also prevents constipation. Urad dal is extensively used in culinary preparations like dosa, idli, vada, and papad, purees and soups.