DATES छुहारा

Description

 Have them on a daily basis to reap the fruits of good health and stay fit.Dates have amazing medicinal properties.They are rich in antioxidants.They maintain good overall body health and give vitality to all age groups of both sexes.Dates are free from cholesterol and have a low level of fats (0.2%) and sodium.Include dates in your diet to stay healthy and fit.with Calories: 367,Carbs: 89 g,Fat: 0 g,Protein: 3 g.Dates are highly nutritious.It aids healthy bowel movements.High concentration of Anti-oxidants.Improves brain functionality.Reduces risk of Cancer. Dry dates are eaten out-of-hand or may be pitted and stuffed with fillings such as almonds, walnuts..Dates can also be chopped and used in a range of sweet and savoury dishes, puddings, bread, cakes and other dessert items.