FLEX SEEDS अलसी के बीज
Flaxseeds well-known for providing strong omega-3 fatty acids and fiber. The color of this seed ranges from deep amber to reddish-brown. Calories: 534, Carbs: 29 g, Fat: 42 g, Protein: 18 g. Flaxseed is commonly used to improve digestive health or relieve constipation. Flaxseed may also help lower total blood cholesterol and low-density lipoprotein cholesterol levels, which may help reduce the risk of heart disease. Flaxseed may have a protective effect against cancer. Used with bread, muffins, hot cereals, etc. Ground flaxseed is added to cooked vegetables for a nutty flavor. Flax is one of the oldest fibre crops in the world and is considered as a superfood.