Start your morning with a wholesome bowl of Oats- the perfect breakfast for the whole family. Oats are made from 100% whole grain oats, a natural carbohydrate, protein, and dietary fibre source. It helps reduce the risk of high blood pressure and cholesterol. It is easy to prepare in just 3 minutes and blends into almost any recipe, enhancing its nutritional value without compromising on taste.Nutrients: Per 100 g, Energy: 407 kcal Protein: 11. 8 g Total Fat: 9. 5 g Saturated Fat: 2. 0 g Cholesterol: 0 mg Total Carbohydrate: 68. 5 g Sugars: 0 g Total Dietary Fibre: 10. 0 g Soluble Fibre: 3. 8 g Insoluble Fibre: 6. 2 g Iron: 2. 5 mg Magnesium: 106 mg Sodium: 9. 5 mg Zinc: 2. 0 mg Add 1/2 cup of Oats, 1 glass of skimmed milk and cook for 2 to 3 minutes on stove/microwave.Add sugar/honey as per your taste.