POHA पोहा

Description

Poha / Chivda  contains a good amount of complex carbohydrates and dietary fiber,  rich source of vitamin E and minerals such as calcium, iron and magnesium, easily digestible and filling making it light yet satisfying meals.Poha is light on the stomach and easy to digest. It is a source of instant energy on account of the rice content. Rich source of carbohydrates, dietary fibre, essential vitamins and minerals to keep the body healthy and fit. Ideal for light breakfast and evening snacks cereal for adults, senior citizens, and kids. It is a healthy snack because it is lactose, cholesterol, sodium and fat-free.  Soak it in water for 2-3 minutes. Drain the water and add flakes to the pan. It can also be used with Milk and Sugar or Cooked to Create Poha, Desserts, Upma. It Can Also Be Fried to Create Delicious Snacks