PUMPKIN SEEDS कद्दू के बीज

Description

Delicious and healthy Contains essential minerals, vitamins and nutrients Pumpkin seeds are nutritional powerhouses wrapped up in a very small package, with a wide variety of nutrients ranging from magnesium and manganese to copper, protein and zinc. They are rich in Vitamin K, manganese, phosphorus, copper, magnesium, zinc, protein and iron. Being rich in dietary fiber means that these small seeds will keep you full for longer. Best eaten roasted, pumpkin seeds can be added into you’re raitas, smoothies and salads.Pumpkin seeds are known to have anti-inflammatory properties and are known to reduce arthropathy pain.Pumpkin seed oil is a good remedy when it comes to treating pain in the joints. Pumpkin seeds are a great source of protein and unsaturated fats, including omega-3 and omega-6 fatty acids.They also contain a good range of nutrients, including iron, calcium, B2,  beta-carotene, which the body converts into vitamin A.