RED GRAM अरहर की दाल/तुअर दाल

Description

Toor Dal has nutritional value as it contains a good amount of fiber, daily demands of iron and calcium, an excellent source of nutrients and plant protein. Calories: 343, Carbs: 63 g, Fat: 2 g, Protein: 22 g. Toor dal rich in protein, vitamins and iron is often served with rich spices over rice and Rotis. A variety of recipes that can be made with this Dal & can use also this dal as a mix or use it to make Lentil Soup or use it along with Veggies to make a delicious curry.