SESAME (BLACK) तिल (काला)

Description

Black Sesame seeds, also known as kala til,.They are highly valued for their oil. They are rich in antioxidants and various nutrients Triggers Hair Growth.and have Anti-aging properties.. Black sesame seeds are rich in protein, zinc, iron, fatty acids and antioxidants. Nutritional likeCalories: 100,Protein: 3 g,Fat: 9 g,Carbs: 4 g,Fiber: 2 g, Calcium: 18% of the Daily Value (DV), Magnesium: 16% of the DV, Phosphorus: 11% of the DV. Lightly toasted kala til are often used whole to sprinkle on bread or salads. Tandoori flatbreads like naan and kulchas are incomplete without the sesame seeds. Black sesame seeds can be used for sweet and savory dishes.