SESAME (WHITE) तिल (सफेद)

Description

Sesame seeds give a rich delicate nutty flavour. Almost invisible crunch to your dishes. Sesame seeds are excellent sources of copper. A very good source of manganese calcium phosphorus magnesium iron zinc molybdenum vitamin B1 selenium. Although much of its calorie comes from fats, sesame contains several notable health-benefiting nutrients, minerals, antioxidants and vitamins. The seeds are especially rich in mono-unsaturated fatty acid, oleic acid, which comprises up to 50 percent of fatty acids them. Oleic acid helps lower LDL or “bad cholesterol” and increases HDL or “good cholesterol” in the blood. The seeds are also very valuable sources of dietary protein with fine quality amino acids that are essential for growth, Triggers Hair Growth and  have Anti-ageing properties.. Its have Nutritional like Calories: 635,Carbs: 15 g,Fat: 54 g,Protein: 22 g.Lightly toasted til are often used whole to sprinkle on bread or salads.Tandoori flatbreads like naan and  kulchas are incomplete without the sesame seeds. Sesame seeds can be used for sweet and savory dishes..