SUNFLOWER SEEDS सूरजमुखी के बीज
Sunflower seeds are an excellent alternative for a healthy evening snack, either raw or roasted. Sunflower seeds constitute a healthy and tasty snack option to munch on during any time of the day. Calories: 584, Carbs: 20 g, Fat: 51 g, Protein: 21 g. Sunflower seeds are high in protein and rich in healthy fats, as well as antioxidants that can lower your risk of developing serious conditions. Sunflower seeds contain vitamin E, flavonoids, and other plant compounds that can reduce inflammation. Sunflower seeds are a source of many vitamins and minerals that can support your immune system. Can be sprinkled on green salads, smoothies, adding to hot or cold cereals, or baked goods. Sunflower seeds make a crunchy, nutritious and tasty addition to diet. As an evening snack, can roast it, or can eat it even just plain.