WATERMELON SEEDS तरबूज के बीज
Watermelon seeds are considered to be low in calories and are nutrient-dense with protein, essential fatty acids, vitamins and minerals and they work great for garnishing soups or when baked in bread. Being a rich source of antioxidants, these seeds can keep you away from any stomach infection and boost your immunity. Since it is a rich source of iron and magnesium, it helps in maintaining healthy skin. Omega-3 present in these seeds might make your skin glow. Watermelon seeds are a plentiful source of both soluble and insoluble fiber. Soluble fiber helps lower LDL cholesterol levels and regulate blood sugar, while insoluble fiber supports a healthy digestive system.Nutrition like Calories: 238 Carbs: 6 g, Fat: 18 g, Protein: 14 g. Watermelon seeds are one of the most nutrient-dense varieties of seeds. They are a rich source of proteins, vitamins, omega 3 and omega 6 fatty acids, magnesium, zinc, copper, potassium and more. Watermelon seeds are linked to better blood sugar control and reduced insulin resistance in the body.Watermelon seeds are high in calories and boost energy levels. Watermelon seeds taste almost similar to sunflower seeds but are less nutty and thick. It can be eaten as is or even mildly roasted. Sprinkle them on your salads, granola, stir-fries.