The bay leaves ,an aromatic leaf,  can be used whole or in a dried or ground form. Bay leaves are also known as Tej Patta an integral part of Indian cuisine, due to its distinctive flavour and fragrance.Calories: 2,Carbs: 0 g,Fat: 0 g,Protein: 0 g.. Bay leaves are commonly used  in biryani, pulao, soups, curries and most dishes. Bay leaves are a rich source of vitamin A, vitamin C, iron, potassium, calcium, and magnesium.  Bay Leaf contains enzymes that help to breakdown proteins and digest food faster, Bay Leaf/Tej Patta is a wonderful addition that enhances the flavour of pulaos, biryanis, and even masala chai. Bay leaves contain vitamin A, vitamin C, iron, potassium, calcium, and magnesium that are essential for our health and well-being. These leaves also help in improving digestive health, heart health, menstrual health, and relieve stress. Use to add a wonderful flavour and aroma to your curries, subzis, and rice dish