Cardamom  is a spice with Pleasant aroma used to give a rich flavour to Pulao, Kheer, Halwa, etc.Calories: 311,Carbs: 68 g,Fat: 7 g,Protein: 11 g.Cardamom  Pairs well with poultry, red meat, lentils, oranges, rice and other warm spices, like nutmeg and cinnamon. It's ideal in curries, teas, baked goods (like this gorgeous bread) and sausages