Cumin seeds are an important kitchen staple and have major health benefits as rich in iron, calcium and promotes lactation. Contains antioxidants. It has anti-cancer properties. Calories: 375, Carbs: 44 g, Fat: 22 g, Protein: 18 g. Cumin in raw, powdered or oil form is an amazing spice. It is a widely used spice that adds a mouth-watering taste to the food. Popular spice has a penetrating musty and earthy flavor, Ideal for tempering soups, curries, rice, etc. releases stimulating aroma when roasted enhances the taste of cuisines. A favourite ingredient in recipes Cumin Seeds/Jeera is used to enhance the taste of numerous dishes. These seeds have an earthy flavour that is perfect for tempering. Rich source of iron that helps prevent anaemia. Improves digestion, blood sugar control and reduces bad cholesterolCumin is the seed of the flowering plant of the same name. It has a peppery, warm and earthy flavor and is commonly used in Middle Eastern and Indian cuisine.