The hard brown seed from the nutmeg tree has a humid, spicy, light yellow with red and green markings.  It has a warm, spicy scent and flavor and can be used in sugary and savory cooking. Have Nutritional like Calories: 525,Carbs: 49 g,Fat: 36 g,Protein: 6 g.It is used to flavour cakes, pudding, apple pie and custard. It is also used in warming beverages all over the world, like tea, mulled wine, and eggnog. Ability to relieve pain.Soothe indigestion.