Turmeric Powder is one of the key ingredients in cooking. The turmeric (haldi) gives dishes flavour & a warm golden yellow hue. Turmeric powder has several medical benefits as per Ayurveda - some of them are,  a natural healing agent for cuts and bruises,  it helps in quick recovery from cough, cold and sore throat, Calories: 376, Carbs: 64 g, Fat: 10 g, Protein: 8 g. Turmeric’s antioxidants have the potential to prevent heart disease, eye conditions and Alzheimer's.